Weigh In record (no journal entry) for 27 June 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2557 kcal
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Fat: 152.22g | Prot: 98.22g | Carb: 106.55g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Au Bon Pain Iced Mocha Latte (Large). Dinner: Food Lion Homestyle Cole Slaw, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Long Island Iced Tea, Cabernet Sauvignon Wine, Great Value Dry Roasted Peanuts. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Swimming (slow) - 1 hour and 30 minutes, Elliptical - 50 minutes, Resting - 11 hours and 2 minutes, Sleeping - 3 hours and 38 minutes. more...
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gaining 7.0 lb a week
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