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Typed in wrong new weight.....
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226.5 lb
Lost so far: 35.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1457 kcal
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Fat: 50.23g | Prot: 76.10g | Carb: 184.99g.
Breakfast: Almond Milk, Shredded Wheat. Lunch: 100% Whole Wheat Flour Tortillas, Tuna Salad. Dinner: Sweet and Sour Chicken or Turkey, Sweet and Sour Chicken or Turkey, Combo Fried Rice, Brown Gravy, Beef Egg Foo Yung. Snacks/Other: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, Celery Sticks, Grapes (American Type, Slip Skin), Clementines. more...
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3150 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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