teelafrench's Journal, 23 February 2012

So far about 6 lbs. in the last week and a half. Keep going you're doing spectacular. Don't fret if you gain a little over the weekend you're still doing great. Try and keep it up. (Motivation to self)

Diet Calendar Entries for 23 February 2012:
728 kcal Fat: 24.53g | Prot: 35.93g | Carb: 65.77g.   Lunch: vitafusion, boiled egg, diet dr pepper, blueberries, strawberries, blue bonnet, strawberries, sara lee, fruit cream. Dinner: chicken brt chunks, bird's eye mixed vegetables, dr pepper. Snacks/Other: dr pepper, Keebler Chips Deluxe. more...
2121 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 14 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...



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