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Kinda frustrated, started 6/5/17 and I lost 13.8 lbs that first week, then BAM, hit a brick wall. I thought it was a "potty" issue from all the meat & cheese so I got some stuff to take for that, did nothing for the scale, started having morning coffee which fixed the potty issue, but not the scale not moving... this has been since last Tues.
I'm eating the same, I measure / count everything. Can it be because I'm continuing with the coffee? My percentages of fat/carbs/prot/cals are good. This has NEVER happened before. I've always kicked butt at this diet. Whats going on?
Diet Calendar Entry for 22 June 2017:
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1874 kcal
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Fat: 140.72g | Prot: 119.95g | Carb: 26.70g.
Breakfast: Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Hazelnut K-Cup, Great Value Whipped Salad Dressing, Oscar Mayer Beef Hot Dogs Franks. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Mozzarella Cheese. Dinner: Sabra Roasted Red Pepper Hummus, Oscar Mayer Beef Hot Dogs Franks, Mozzarella Cheese, Ground Beef (Cooked). Snacks/Other: Spring Valley Melatonin Adult Gummy - 5Mg / Serving, Water. more...
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 Comments
It's not at all unusual on low carb to lose a bunch of weight in the first couple of weeks. It's mostly water weight. For every gram of carbohydrate the body stores as fat, it also stores 3-4 grams of water. When you're no longer using carbs , the body starts to shed the water. Stick with it, and you should start to see a nice, steady 1-3 lb loss a week. I doubt the coffee has anything to do with the scale not moving.
22 Jun 17 by member: mskestrela
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22 Jun 17 by member: be.artsy.fartsy
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do you know how to ad a profile pic on here?
22 Jun 17 by member: be.artsy.fartsy
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If you click on your name in the upper right if the web page, then click My Bio/Enter My Bio, then to the right click on My Image you can choose one or upload one. :)
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Not as of yet, I have little hand weights and ankle weights from the last time I went all in on my WOE/Exercising. As of right now I'm breaking myself in slowly with the Bowflex M3 I just got.
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