Helen777's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
166.9 lb Lost so far: 7.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1329 kcal Fat: 44.40g | Prot: 59.07g | Carb: 184.55g.   Breakfast: egg, whole wheat bread, onion, brummel and brown yogurt spread, baby bella mushrooms, black olives, grapefruit. Lunch: shakeology greenberry, 100% Grape Juice, banana, sour cream. Dinner: comanchero mango-habanero chili, cheese, tortilla chips, orange. Snacks/Other: lemon pudding, almonds. more...
2908 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Hiking - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.8 lb a week



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