jazzylittleone's Journal, 21 February 2012

Started the 100,000 calorie challenge. As suggested by Rhainman, I will reduce down to 75,000 due to the lower calories that women consume. So, 75,000 cal/31 days = 2,419 calories that I need to burn each day. I think I can actually do it ! Lifted weights for 40 minutes which put me just barely over at 2,435 burnt for the day.
140.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1397 kcal Fat: 98.78g | Prot: 86.69g | Carb: 40.70g.   Breakfast: bacon, eggs, torani hazelnut, cream, water. Lunch: bacon, egg, boiled, lettuce, iceberg, cherry tomato, red pepper, Garlic Ranch Dressing. Dinner: chicken thigh, broccoli, butter, pork loin chop. Snacks/Other: cream cheese, celery, hillshire farms summer sausage, atkins endulge caramel nut chew bar. more...
2425 kcal Activities & Exercise: Sitting - 50 minutes, Weight Training (moderate) - 40 minutes, Standing - 30 minutes, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



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