dvasque5's Journal, 17 June 2017

What kind of help do you seek? 

diet mostly I'm a picky eater and on top of that I have food allergies so that the hardest part. There so may good diets but there is always something I can't or won't do.  

I would try low carb! I've tried many things over the years but so far, I'm dropping well on low carb & it's because carbs are macronutrients that your body can live without. You don't have to follow a diet 100% For example, I'm trying to follow keto guidelines but eating those "non keto" foods in moderation (watermelon, carrots, sweet potatoes) I mostly drink water and coffee. And remember. Tomorrow is a new day. If you don't do well one day, change your mindset and do better the next day. Soon it'll be a lifestyle change and not just a diet anymore! 

I agree with breezy. I have only been on it for three days and dropped almost six pounds eating my favorite foods! 

help on what? 

Thank you so much I sure will look in to and try the low carb!  

Following! Looking forward to see your progress