Weigh In record (no journal entry) for 14 June 2017
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1644 kcal
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Fat: 48.30g | Prot: 194.65g | Carb: 98.03g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Ham, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Kirkland Signature Egg Whites, Egg, Butter. Lunch: Bonefish Grill Fried Calamari, Baked or Broiled Fish, Bulgur (Cooked). Dinner: Watermelon, Perdue Grilled Chicken Breast Strips, Zucchini, Sweet Red Peppers, Almond Butter, Cheddar Cheese. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Luv Yu Almond Cookies. more...
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losing 3.5 lb a week
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