MMDuff10's Journal, 14 June 2017

Kettle Corn binge last night
136.8 lb Lost so far: 54.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:
1000 kcal Fat: 54.42g | Prot: 80.40g | Carb: 45.18g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Cauliflower Rice, Great Value Large White Eggs, Kraft Shredded Parmesan Cheese, Boar's Head Black Forest Deli Ham, Prego Pizza Sauce, Great Value Pineapple Chunks. Dinner: Old Wisconsin Turkey Snack Bites, Pepsi Diet Pepsi (Bottle), Cheetos Crunchy Cheetos. more...
2385 kcal Activities & Exercise: Housework - 1 hour and 51 minutes, Shopping - 1 hour, Elliptical - 53 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
on diet Atkins   gaining 7.0 lb a week



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