Weigh In record (no journal entry) for 20 February 2012
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203.3 lb
Lost so far: 24.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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620 kcal
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Fat: 22.10g | Prot: 37.83g | Carb: 67.18g.
Breakfast: maiers ITALIAN STYLE BREAD, Premium, Churn Style Butter, Milk (Nonfat), Egg. Lunch: Processed American Cheese, 6" Ham, Tomatoes (3 wheels), Lettuce. more...
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losing 2.5 lb a week
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