nextlevel's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
203.3 lb Lost so far: 24.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
620 kcal Fat: 22.10g | Prot: 37.83g | Carb: 67.18g.   Breakfast: Egg, Milk (Nonfat), Churn Style Butter, maiers ITALIAN STYLE BREAD, Premium. Lunch: Lettuce, Tomatoes (3 wheels), 6" Ham, Processed American Cheese. more...
on diet nextlevel's own diet   losing 2.5 lb a week



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