cooking chic's Journal, 10 June 2017

Weigh In record (no journal entry) for 10 June 2017
230.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2017:
254 kcal Fat: 17.14g | Prot: 21.74g | Carb: 8.05g.   Breakfast: Great Value Stevia, Coffee, Scrambled Egg, Beef Steak (Lean Only Eaten). more...
on diet cooking chic's own diet   gaining 1.3 lb a week

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