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Ok - I gotta say I'm surprised.
Yesterday, I did great - I went a tiny bit over "normal" RDI, completely ignoring Indulgence Day. I had Indulgence Day a few days early, so I needed to skip the one yesterday. I was weighing in way too high for days and things were getting frustrating.
Well, not any longer! Yesterday, I weighed in at 80.2 kgs - this morning I am 77.6. I lost a whopping 2.6 kgs since yesterday! Damn!
So, I'm happy that I'm back on track, one kilo away from a new low and well on my way. If I can only reach this on Saturday I'll be MORE than happy, and I think it's pretty accomplishable.
Today, Wife and I are going out with the neighbors. We're going to a local park to feed ducks and just enjoy ourselves. No food will be available, and thus not a stress factor.
So, as always on the weekends, just an update and not a long journal.
Today I'm thankful that:
- I "survived" Saturday without an Indulgence Day.
- Being back in the 70's!
- A fun day out!
Have fun, friends! Life is good!
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171.1 lb
Lost so far: 170.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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1906 kcal
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Fat: 68.89g | Prot: 101.68g | Carb: 217.22g.
Breakfast: Olive Oil, Egg, Mixed Vegetables (Solids and Liquids, Canned), Onions, Cherry Tomatoes, Zucchini, Scallions or Spring Onions, Prunes Svesker uden sten. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Pita Bread. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: jell-o gelatin, Frozen Strawberries, extra lean ham, egg, rye bread, Kakao (pulver), Sweet or Dark Chocolate, Kakaois, Milk (Nonfat). more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes, Standing - 30 minutes. more...
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losing 40.1 lb a week
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 Comments
Glad you're back on track and you sound so happy, too :D
19 Feb 12 by member: Earthlady
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Yeah ... Back in the 70's and on track. Enjoy your outing to the park - no eating the duck food LOL
19 Feb 12 by member: Sk1nnyfuture
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19 Feb 12 by member: Baxie
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Awesome job, Keld. Have a great day.
19 Feb 12 by member: Helewis
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Glad the 70s are back. :) Have a fun stress-free day at the park!
19 Feb 12 by member: just.keep.swimming
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Hipp hipp hurra! ;) I think it is great that you are back down to the 7somethings!
19 Feb 12 by member: sunshine_girl
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Congrats on making it through the skipped indulgence day!!!! Awesome weight loss. Have fun at the park with wife!
19 Feb 12 by member: Katiekinz
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Hip Hip Hurra indeed! Today, I did CHOOSE to have a little chocolate. I bought a few bars on sale, had half and put the other half away. It wasn't even hard. :)
19 Feb 12 by member: kingkeld
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Yeah KingKeld.... Is the chocolate demon, finally, under contol :-)
19 Feb 12 by member: Sk1nnyfuture
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Not "under control". "At bay" probably is more fitting. :) You guys know how much I love chocolate. The night is still young. :D
19 Feb 12 by member: kingkeld
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King, Have you ever thought about making Indugence Day on Sunday instead of Saturday. Then the cravings would hit at work on Monday when you have a more structured environment and usually have your meals well planned (and are now miles from the kitchen)
19 Feb 12 by member: JenKatja
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JenKatja, that is not an option, I think. Saturday is the day that most "fun" stuff happens, and I need the calorie head room that day. It would make it a LOT more complicated to move it to Sunday. Not a bad thought, though. If we didn't have any kind of social life, it would help me a lot. :D I think one of my issues today is simply that I'm bored out of my mind this afternoon/evening.
19 Feb 12 by member: kingkeld
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YAY! Well done! (I think I had your indulgence day....)
19 Feb 12 by member: ferlengheti
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