JosephBlade's Journal, 18 February 2012

so close..

176.6 lb Lost so far: 19.6 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1788 kcal

Fat: 80.66g | Prot: 105.40g | Carb: 172.89g.   Breakfast: cheese, chorizo, egg. Dinner: rice, leek, carrot, steak, golden curry. Snacks/Other: Oat crumbles, oat bran, del monte fruit cocktail, Total 0% Greek Yogurt, Peanuts. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...