Helen777's Journal, 17 February 2012

yuk back to bad habits today. Head ache, no exercise and ate too much. and not the right things.

Good day tomorrow is a new day. This was only a step back now rest of week to catch up.


Diet Calendar Entry for 17 February 2012:
2396 kcal Fat: 96.91g | Prot: 67.15g | Carb: 344.44g.   Breakfast: Breakfast Cookies. Lunch: cheesecake. Dinner: lemon juice, coconut, banana, grapes, mango, whole wheat sour dough bread, tuna, kraft mircle whip. Snacks/Other: MILTON'S SOFT BAKED TRAIL MIX BITES, peanut butter, powdered sugar, coconut, dried apricot. more...
on diet Weight Watchers  

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I totally understand how you feel. Blew it today myself. UGH!!! Back on track tomorrow. I just looked at what you ate!!! Wow....I must be doing something wrong! Your food intake sounds way better than mine!LOL! Here's to back on track tomorrow. I hope you also succeed!!!  
17 Feb 12 by member: rockinpstables

     
 

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