bigman23's Journal, 05 June 2017

Time for a change. Time to take control.
187.8 lb Lost so far: 27.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2017:
587 kcal Fat: 16.60g | Prot: 20.17g | Carb: 92.87g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Folgers Breakfast Blend Coffee, Quaker Chewy Dipp's Chocolate Chip Bar, Ocean Spray Diet Cran-Mango Juice. Lunch: Chicken of the Sea Fancy Smoked Oysters in Oil, Keebler Zesta Whole Wheat Crackers, Lemonade. more...
on diet bigman23's own diet   gaining 0.9 lb a week



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