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Clothes feeling looser....but weight fluctuating, not much difference on the scale and I want to see numbers!!! Very frustrating. :-(
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1197 kcal
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Fat: 19.80g | Prot: 55.13g | Carb: 106.07g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Cookies N Cream Meal Replacement Bar. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Whiskey, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spiced Burger. Snacks/Other: Red Delicious Apples. more...
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losing 3.1 lb a week
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 Comments
Keep in mind.....Muscle ways more than fat!! The more you build muscles, the more your muscles will burn the fat, don't always trust the scale!! Good luck to you!!
15 Feb 12 by member: V0nnie
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Thanks Vonnie!!! Trying to remind myself about that everyday....but I still have so much more to lose!!!
16 Feb 12 by member: Jvjonathan
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