Jvjonathan's Journal, 16 February 2012

Clothes feeling looser....but weight fluctuating, not much difference on the scale and I want to see numbers!!! Very frustrating. :-(
172.6 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1197 kcal Fat: 19.80g | Prot: 55.13g | Carb: 106.07g.   Breakfast: Cookies N Cream Meal Replacement Bar, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Whiskey. Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet   losing 3.1 lb a week


Keep in mind.....Muscle ways more than fat!! The more you build muscles, the more your muscles will burn the fat, don't always trust the scale!! Good luck to you!! 
15 Feb 12 by member: V0nnie
Thanks Vonnie!!! Trying to remind myself about that everyday....but I still have so much more to lose!!! 
16 Feb 12 by member: Jvjonathan


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jvjonathan's weight history

Get the app
© 2019 FatSecret. All rights reserved.