ToriRoseGrover's Journal, 15 February 2012

Day 2 of the challenge; 12,467 steps today. 14 hours at work between my jobs...i am wiped out.

Diet Calendar Entries for 15 February 2012:
1530 kcal Fat: 85.40g | Prot: 157.07g | Carb: 23.04g.   Breakfast: eggs, onion, green pepper, shredded cheddar cheese, sliced deli ham, coffee. Lunch: eggs, taco meat, green pepper, onion, pace salsa, shredded cheddar cheese. Dinner: 8 oz sirloin, iceberg lettuce, hidden valley ranch. Snacks/Other: egg, cream cheese, cinnamon, cream of tartar, sugar free maple syrup. more...
2852 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 6 hours. more...
on diet Atkins  



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