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It helps to be sick for a few days....
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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781 kcal
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Fat: 26.91g | Prot: 28.12g | Carb: 107.80g.
Breakfast: pear, Lowfat Vanilla Yogurt, Maple Pecan Deluxe Granola. Dinner: pizza, pizza. more...
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losing 2.5 lb a week
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