Weigh In record (no journal entry) for 14 February 2012
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164.8 lb
Lost so far: 9.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1628 kcal
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Fat: 65.33g | Prot: 94.29g | Carb: 147.65g.
Breakfast: orange, shakeology greenberry. Lunch: roast beef, ketch up, whole wheat bread. Dinner: margarita, raspberry cream pie, green salad, rib eye steak, shrimp cocktail, chowder, crab, butter, bread. more...
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gaining 0.1 lb a week
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