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Back feels some better today. Not enough to do a full fledge workout but I am walking gently and able to do the exercises the PT gave me last year. I am hoping it will be even better tomorrow. At least today I can stand up straight. Progress!
Diet Calendar Entries for 14 February 2012:
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2206 kcal
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Fat: 95.34g | Prot: 102.99g | Carb: 243.82g.
Breakfast: Refried Beans (Canned), 1% Fat Milk, Skim Chocolate Milk, Homemade Granola. Lunch: Baby Carrots, Soft Granola Bars, Sweet Red Peppers, Onions, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Dinner: Baby Spinach, Onions, Sweet Red Peppers, Ground Beef, Dublin Dr. Pepper, Colby Jack Cheese, Tortilla. Snacks/Other: Skim Chocolate Milk, Chocolate Sandwich Cookies, Soft Granola Bars. more...
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3311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Standing - 4 hours. more...
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