mossum's Journal, 14 February 2012

172.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed N/A.

---

1504 kcal

Fat: 65.64g | Prot: 79.06g | Carb: 139.83g.   Breakfast: coffee, butter, Nature's Pride. Lunch: sour cream, Tiger Sauce (1 tsp), black beans, shredded cheddar, lettuce, rotisserie chicken breast, flour tortilla. Dinner: corned beef hash, eggs. Snacks/Other: jello tapioca. more...

2606 kcal

Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...