Weigh In record (no journal entry) for 30 May 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2752 kcal
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Fat: 67.79g | Prot: 176.11g | Carb: 355.81g.
Breakfast: Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Chicken Breast. more...
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gaining 4.2 lb a week
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