Weigh In record (no journal entry) for 28 May 2017
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152.3 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1628 kcal
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Fat: 91.42g | Prot: 68.07g | Carb: 133.73g.
Breakfast: AH Basic Havermout, Lijnzaad, AH Verse Volle Melk, AH Elstar Appel, Kaneel. Lunch: AH Olijfolie Mild, Ekoplaza Couscous Volkoren, Courgette, Champignons, Uien, AH Gehakt Half-om-Half. Dinner: John West Makreelfilets met een Vleugje Zonnebloemolie, AH Bleekselderij, Komkommer (Geschild), Gele Paprika's, Rode Paprika, Wasa Vezelrijk Cracker, Avocado. Snacks/Other: AH Blauwe Bessen, AH Yoghurt Turkse Stijl. more...
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gaining 4.1 lb a week
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