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finally broke the curse of 81 kilos :) 80.6 , on my way to seventy-something
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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1994 kcal
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Fat: 93.45g | Prot: 89.79g | Carb: 196.60g.
Lunch: butter, Pain de Provence, cheese, Sandwich Spread - Mediterraan, bread. Dinner: tomato cubes, red onion, milk, minced beef, eggplant, olive oil, butter, parmesan, egg, cheese. Snacks/Other: sweet chili sauce, goede start, valess, banana. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (fast) - 8 minutes. more...
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losing 3.1 lb a week
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