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According to the scale, I didn't lose a single thing this week. I am not sure what happened because according to my diet calendar, I had the best week ever.
There were 5 days in a row where I stayed under my RDI. Adding my calories burned, and that was 5 days were a burned over 1000 calories more than I consumed.
Yet the scale says that I didn't lose anything.
Oh well, I am going to go through this week hoping that I will lose even more at my next weigh in.
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275.8 lb
Lost so far: 19.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3164 kcal
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Fat: 264.46g | Prot: 156.28g | Carb: 40.18g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, 98% Fat Free Cream of Mushroom Soup, Heinz homestyle gravy savory beef, Beef Chuck Roast. Dinner: Mild Cheddar Cheese Brick, Kosher Dill Wholes, Hillshire Farm Smoked Beef Sausage. more...
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4249 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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steady weight
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