Weigh In record (no journal entry) for 11 February 2012
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1191 kcal
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Fat: 41.11g | Prot: 78.01g | Carb: 140.23g.
Breakfast: Baked Potato Casserole, Skim or Nonfat Milk (Calcium Fortified), Wheat Bread (Reduced Calorie), Egg. Lunch: Pink Lady Apples, Extra Crunchy Peanut Butter, Fat Free Swiss Cheese Singles, Baby Carrots, 96% Fat Free Hickory Smoked Ham, 45 Calories and Delightful 100% Multi Grain Bread, Roasted Red Pepper Hummus. Dinner: Stuffed Chicken Parmesan. Snacks/Other: Crunchy Peanut Butter Granola Bar. more...
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losing 14.0 lb a week
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