baacs's Journal, 11 February 2012

Ok thats it. It's been a strange 2 weeks. I don't think things are going to get any less strange even though things have settled down now.

Well thats it, I'm back on track as of right now. I'm not having it anymore. I've not been terrible, but I've not really been tracking/eating properly. I've still managed to lose 1lb, which I'm ecstatic about, but I know it could have been a couple more had I been on track.

Diet Calendar Entries for 11 February 2012:
1616 kcal Fat: 63.69g | Prot: 101.35g | Carb: 156.64g.   Breakfast: Canadian Maple Syrup Granola Bars, Blueberries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal (Thick), Lettuce, Coleslaw Reduced Fat, Bing Cherries. Dinner: Takeaway Chinese Chicken Curry. Snacks/Other: Hartley's No Added Sugar Strawberry Ready to Eat Jelly. more...
2561 kcal Activities & Exercise: Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Baacs's own diet  


Nice to see you back! Well done for your loss, especially as things have been difficult. 
11 Feb 12 by member: Di Happy


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