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So far I have lost of grand total of 3 pounds. I really hope this Total Solutions programs works for me. I really want to be at a healthy weight and feel that I look "HOT". Joy joy.....still going strong with it all.
Diet Calendar Entries for 09 February 2012:
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1172 kcal
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Fat: 24.78g | Prot: 88.57g | Carb: 165.09g.
Breakfast: apple, skim milk, cheerios. Lunch: Nature's Own 40 calorie bread, Thousand Island, salad, chicken breast, banana. Dinner: Fat Free Zesty Italian, Nature's Own low calorie wheat, skim milk, salad, Morning Spicy Black Bean Burger. Snacks/Other: Thin and Health Brownie with Carmel, Proti. more...
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2639 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
3lbs in less than 2 weeks? Good going! Just think, you lost 3 of these already:
http://i.imgur.com/zDe2Z.jpg
Keep it up. Remember it's all about patience. Keep doing what you're doing and the fat will come off.
09 Feb 12 by member: saucysed
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