Weigh In record (no journal entry) for 16 May 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1693 kcal
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Fat: 60.20g | Prot: 85.98g | Carb: 205.63g.
Breakfast: Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Eggland's Best Extra Large Grade A Eggs. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Magic Meatloaf, Kale, Japanese Sweet Potato. Snacks/Other: Bananas, Larabar Chocolate Chip Brownie. more...
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losing 0.2 lb a week
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Heaven Chambers's weight history
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