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I've overindulged this last weekend....but I am trying to make it up this week, by spreading the calories I already consumed, over the days still left this week....does that make sense?
In other words, I try to work on achieving my weekly calorie goals, accommodating for those days that I have exceeded my daily limit, by for example, putting that cheesecake slice into my calender for tomorrow.
It allows for a little more flexibility to socialise at least and still be conscious of what I consume.
Dont know if this is a good idea or not...what do you think?
Diet Calendar Entries for 09 February 2012:
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1258 kcal
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Fat: 29.95g | Prot: 46.85g | Carb: 206.66g.
Breakfast: Salted Light Butter Stick, Soft White Roll, Creamed Spinach, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Meatless Pasta with Tomato Sauce, White Rice, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Meal Replacement Shake, grapes. Lunch: Popcorn. Snacks/Other: Grapes, Red Delicious Apples. more...
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2204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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