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So much for good ideas. Documenting all my meals for the whole week ahead of time, did not work, as I did not go in and edit when I strayed from plan. So now will only document one day at a time and see if that helps me to stay focused and on track. Also thinking I could still have my nightly vodka nightcap and still lose weight turned out not to work for me. So no more nightcap unless it is green tea or a protein shake. On well, new week, week 3 starts today!
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204.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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818 kcal
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Fat: 41.06g | Prot: 75.89g | Carb: 54.94g.
Breakfast: Coffee, President's Choice Cottage cheese, small curd. Lunch: Barilla Farfalle Pasta, Tomato Sauce (Canned), President's Choice Shrimp, Gigantico. Dinner: Cucumber (Peeled), Cherry Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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gaining 2.5 lb a week
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