Weigh In record (no journal entry) for 14 May 2017
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286.6 lb
Lost so far: 12.8 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1659 kcal
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Fat: 72.89g | Prot: 51.98g | Carb: 208.92g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Naturipe Blueberries (Cup), Coffee, 2% Fat Milk, Grapefruit. Dinner: Unsweetened Iced Tea, Dino's The Greek Place Original Greek Salad Dressing, Great Value Ranch Dip, Mellow Mushroom Greek Salad (Large), Fried Batter Dipped Mushrooms. Snacks/Other: Popsicle Fudgsicle, Laura Lynn 2% Reduced Fat Milk, Coffee. more...
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4109 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 5.4 lb a week
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denisecody's weight history
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