Fienbe's Journal, 07 February 2012

Daily intake 1800 Kcal:

50% carbs = 222gr
30% protein = 135gr
20% fat = 40 gr

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1558 kcal

Fat: 58.11g | Prot: 79.91g | Carb: 178.17g.   Breakfast: Lijnzaad, Kwark, Havermout. Lunch: Meergranenbrood, Bereide Champignons (in Olie Bereid), Gele Paprika's, Ei, Karnemelk, Blue Band Goede Start, Magere Kipfilet Vleeswaren. Dinner: Kip Groene Currysaus Jasmijnrijst. Snacks/Other: Chic, Pitloze Rode Druiven, Activia 0% Vet, Aardbei, Appel. more...

2117 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...