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I started this Jan 6 at 229.5, currently at 208.5. Sure hope I can do another 20 plus. Eating around 1000 cl per day.
Diet Calendar Entry for 07 February 2012:
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1055 kcal
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Fat: 34.49g | Prot: 70.93g | Carb: 112.31g.
Breakfast: Toasted Whole Wheat Bread, Grapefruit, Fried Egg without Fat. Lunch: Chicken and Rice Soup. Dinner: Normandy Style Vegetable Blend, Healthy Living Creamy Coleslaw, Baked or Broiled Salmon. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cucumber (with Peel). more...
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