Weigh In record (no journal entry) for 09 May 2017
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1531 kcal
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Fat: 64.63g | Prot: 89.64g | Carb: 145.83g.
Breakfast: Greek Salad, Egg White, Ground Beef (80% Lean / 20% Fat), Fried Potatoes. Lunch: Carrots, Ground Beef (80% Lean / 20% Fat), Avocados, Fried Egg, Fried Potatoes. Dinner: White Bread, Apples, Bertolli Marinara Sauce, Jennie-O Ground Turkey 93/7, Cabbage. more...
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losing 3.5 lb a week
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