Dr JCO's Journal, 09 May 2017

Weigh In record (no journal entry) for 09 May 2017
195.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2017:
1531 kcal Fat: 64.63g | Prot: 89.64g | Carb: 145.83g.   Breakfast: Greek Salad, Egg White, Ground Beef (80% Lean / 20% Fat), Fried Potatoes. Lunch: Carrots, Ground Beef (80% Lean / 20% Fat), Avocados, Fried Egg, Fried Potatoes. Dinner: White Bread, Apples, Bertolli Marinara Sauce, Jennie-O Ground Turkey 93/7, Cabbage. more...
losing 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.