IdRatherNotSay's Journal, 01 April 2017

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 70.77g | Prot: 114.47g | Carb: 116.18g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Fried Egg, Cooked Carrots, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...

1461 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...