Ksmith's Journal, 19 November 2007

Well...I am recommitting myself today! I am going to lay off the tea & drink only water! I am also going to watch my portions & start walking again today!
252.6 lb Lost so far: 3.4 lb.    Still to go: 102.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 November 2007:
567 kcal Fat: 45.46g | Prot: 33.43g | Carb: 3.81g.   Breakfast: eggs, sausage. Snacks/Other: string cheese. more...
on diet Atkins   gaining 12.6 lb a week



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