Weigh In record (no journal entry) for 06 February 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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913 kcal
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Fat: 33.82g | Prot: 42.24g | Carb: 129.99g.
Breakfast: Baby Spinach, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Red Delicious Apple, Navels Oranges. Lunch: High Fiber Chicken Tuscany Soup, Black Beans. more...
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losing 1.8 lb a week
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