Weigh In record (no journal entry) for 06 February 2012
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206.8 lb
Lost so far: 69.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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1173 kcal
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Fat: 22.97g | Prot: 126.81g | Carb: 135.03g.
Breakfast: skim milk, body fortress. Lunch: mozzarella, French Salad Dressing (Fat Free), salami, ham, tossed salad, skim milk, body fortress. Dinner: cantaloupe. Snacks/Other: peanut butter , clementine. more...
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3368 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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