Zanderchef's Journal, 03 February 2012

264.2 lb Lost so far: 10.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 78.53g | Prot: 57.68g | Carb: 137.25g.   Breakfast: fuji apple, tea. Lunch: wakame seaweed, sugar, ginger root, garlic, toasted sesame oil, jalapeno pepper, white wine vinegar, sesame seeds, albacore tuna in water. Dinner: Blood orange sorbet, Ricotta filling with red pepper and asparagus for lasagna, Fire Roasted Tomato Sauce, Butternut Squash Filling for Raviolis or Lasagna, hodgson mill whole wheat lasagna noodle. Snacks/Other: Rold Gold pretzels, Green Olives, sunflower seed kernals. more...

3662 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...