Zanderchef's Journal, 05 February 2012

262.5 lb Lost so far: 12.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 106.58g | Prot: 59.83g | Carb: 168.71g.   Breakfast: honey, plain goat yogurt, sea salt, Green Tea, Poached Egg, Gluten Free Whole Grain Rolled Oats. Dinner: red wine, parmesan cheese, caesar dressing, croutons, romaine lettuce, hodgson mill whole wheat lasagna noodle, Ricotta filling with red pepper and asparagus for lasagna, Butternut Squash Filling for Raviolis or Lasagna, Fire Roasted Tomato Sauce. Snacks/Other: butter, chex mix. more...

3613 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...