smcred's Journal, 02 May 2017

The awards banquet went well. We were served the southwest chicken salad:
cumin- and chile-marinated grilled chicken served with romaine lettuce, Colby
jack cheese, red pepper, red onion, black bean corn salsa, tortilla strips with
chipotle ranch dressing and fresh-baked corn muffin.

I ate most everything and just a bit of black bean corn salsa & the tortilla strips. Kept the chipotle ranch dressing on the side, just a dip or two. A few bites of the corn muffin. Coffee with Coffee-Mate in tubs (not the best choice, but the only choice for cream). Best of all, I completely ignored the piece of cheesecake topped with cherries in syrup!

Diet Calendar Entry for 02 May 2017:
931 kcal Fat: 87.15g | Prot: 30.90g | Carb: 10.93g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Whipping Cream. Lunch: Wyler's Chicken Bouillon Cubes, Planters Smoked Almonds. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. more...

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Sounds like the banquet food wasn't half bad. Good on ya! 
02 May 17 by member: jeannieselby


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LCHF: Low carb, High fat / Ketogenic Diet

smcred's weight history