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i hit my 10% Goal this Fri. WI 41.6. Ya Hoo!!!. 28 weeks with an Avg of 1.49 per week. For me it was a lot 40+ lbs but it was worth it. Had a lot of ups and downs literally. So on to the next Goal 20% which will be 80 plus lbs. Over half way there. Down 4 sizes in pants. Now if I can get my walking program going I will feel a lot better. I feel great!
Diet Calendar Entry for 03 February 2012:
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446 kcal
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Fat: 14.78g | Prot: 13.81g | Carb: 64.79g.
Breakfast: orange juice, jam, Shedd's Spread Light Spreadable Margarine, bread, egg, Quick Oatmeal (1 or 3 Minutes). more...
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