Fernopolis's Journal, 30 April 2017

Have been following the 5:2 diet. Finding it very easy, flexible & effective. I actually look forward to the fast days. On the 17th of April I actually weighed 91.7kg (not sure I entered that in here) & today 87.9kg + have lost 4-6 cm from bust, waist & hips. Feeling positive!😊
193.8 lb Lost so far: 4.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.
on diet Fernopolis's own diet   losing 2.9 lb a week

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Its good to see and hear the 5:2 system working so well for you. Well done on the loss. 
29 Apr 17 by member: sammysylvain

     
 

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