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I feel guilty to eat so little. I eat well but very very little calories I think. Tonight I decided to eat more,a whole 1000cal.
I could've stayed at 680.. It's working,I'm losing pounds easily,but am I going too far? I'll try and make sure I hit 1000cal at least everyday. Don't wanna get sick nor crash..
Diet Calendar Entries for 07 February 2010:
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1035 kcal
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Fat: 27.00g | Prot: 55.15g | Carb: 133.00g.
Breakfast: sliced enriched White Bread, processed cheese product. Lunch: cafe steamer marinara grilled chicken. Dinner: shrimp ring, asian-style blend vegetables. Snacks/Other: jell-o vanilla pudding. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
oh crap oh crap oh crap.. I had rice to try and fill up a bit,but didnt think of looking ahead how much calories it would add up to.. AArgh I'm at 1000 plus and didnt have dessert.. :( Oh well,WATER :)
08 Feb 10 by member: pinkstrawberry
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Thanks for the note on my journal yesterday :)
But I also wanted to say that eating below 1200 calories a day is so unhealthy! You may lose weight in the short run but your body will go into starvation mode and hang on to any weight you have left for dear life. Plus you lose muscle not fat when you eat too few calories. Anyway I hope it's not a long term plan...but I worry for women who eat below 1200 cals/day.
09 Feb 10 by member: staciejaye
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Yeah,I know. I really do. I'm going to this extreme to come back in a more balanced center I guess. I'm not the type to crash diet,heck I'm anti all diet crazes.. But thank you for your concern.. In a recent journal I have said I needed to eat more. I need to get more muscle mass instead..
Have a great day! :)
09 Feb 10 by member: pinkstrawberry
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