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marwar73
Journal
03 Feb 12
marwar73's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
201.4 lb
Lost so far:
34.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1860 kcal
Fat: 115.67g | Prot: 56.72g | Carb: 163.73g.
Breakfast:
Whipped Cream (Pressurized), Light Chicken Vegetable Rotini (Progresso).
Lunch:
Saltine Crackers, Hummus.
Snacks/Other:
Whipped Cream (Pressurized).
more...
2825 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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