Weigh In record (no journal entry) for 03 February 2012
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214.5 lb
Lost so far: 40.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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2287 kcal
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Fat: 74.01g | Prot: 140.91g | Carb: 259.20g.
Breakfast: Non-Dairy Creamer, banana, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), white grapefruit juice. Lunch: kroger lite blueberry yogurt, diet 7 up, progresso low sodium gumbo. Dinner: Unsweetened Iced Tea, Cooked Broccoli, Butcher Shop Pork Loin Cutlets, Noodles & Sauce - Chicken & Broccoli. Snacks/Other: Trail Mix, Salmon Patty, Peanuts, Crunchy Granola Bars - Peanut Butter, Baken-Ets Traditional Fried Pork Skins, Fuji Apples. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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