Darius3's Journal, 28 April 2017

Weigh In record (no journal entry) for 28 April 2017
263.4 lb Lost so far: 8.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2017:
1257 kcal Fat: 75.01g | Prot: 62.25g | Carb: 82.65g.   Breakfast: Egg White, Fried Egg, Quaker Old Fashioned Oats, Milk, Oscar Mayer Turkey Bacon (15g), Honeysuckle White Ground Turkey 85/15. Lunch: Hidden Valley Buttermilk Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Pecan Nuts, Honeysuckle White Ground Turkey 85/15, Fresh Express Baby Spinach, Fresh & Easy Crispy Onions. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cuties Clementines, Smartfood Delight White Cheddar Popcorn, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darius3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.