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Tuesday, 4/25 Steps = 16,423
Weigh-in today was pretty good. As long as the numbers keep going down, I will be happy!
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163.9 lb
Lost so far: 32.5 lb.
Still to go: 38.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2017:
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1137 kcal
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Fat: 44.38g | Prot: 67.21g | Carb: 92.04g.
Breakfast: 100% Whey Protein Powder - Vanilla (42g), Oroweat Whole Grain 100% Whole Wheat Bread, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Egg, Mt. Olive Sweet Relish Made With Sea Salt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing. Dinner: Jennie-O Sweet Italian Turkey Sausage, Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Mt. Olive Sweet Relish Made With Sea Salt, Pictsweet All Natural Cauliflower Florets, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Popcornopolis Nearly Naked Popcorn, Whiskey, Maraschino Cherries, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 1.5 lb a week
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