Ronmccray's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
206.3 lb Lost so far: 18.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:
1870 kcal Fat: 80.09g | Prot: 80.94g | Carb: 200.29g.   Breakfast: Toasted Rye Bread, Orange Juice, Welch's Grape Jelly, Coffee, Butter. Lunch: Apple Pie, Crab, Mixed Salad Greens, Thousand Island Salad Dressing (Reduced Fat). Dinner: Potato Salad, Skinless Chicken Breast. Snacks/Other: Olives, Apple Pie. more...
2574 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmccray's own diet   losing 0.0 lb a week


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